Meet Your Teacher

mats lundh

Yoga Teacher E-RYT500, Lic. Personal Trainer

I am passionate about giving you the tools you need to discover and nurture yourself on the mat, from the mat and off the mat.
And that there truly is a lot just about living your life from day to day.

I truly believe success in life has nothing to do with how far you can get in a pose looked upon from the outside. I do believe that contentment, happiness, strength and good alignment comes from the inside out, not outside in.

My own journey was and is about learning to create space, and to value, and set boundaries through practices of yoga, self-care, and meditation. I believe in the power of sharing, not only with like-minded people – with everybody who is ready to listen.

I help my students to find physical ease, grounding and clarity of mind by giving tools, space and guidance to grow with their inner teacher to tap into their unbound potential.


Nacka Yoga Studio

Online Zoom
Time Zone: CET / Stockholm