IFS Therapy

Internal Family Systems Therapy

IFS Therapy

IFS is a form of psychotherapy that works based on the idea that each person consists of different parts. Each part has a valuable and important role to play. However, our life experiences can create an imbalance in our internal system that hampers us from well-being. By identifying the different and sometimes opposite feelings and thoughts we have, and practicing deep listening inwardly with respect, acceptance and compassion, we can begin to recognize and heal the parts (emotions) that otherwise prevent us from being Self-guided and thus able to make favorable decisions.

Price: SEK 800 for 60 minutes
Book via email to info@nackayogastudio.se
Therapists: Ebba Forsberg and Anuschka Hallander

Nacka Yoga Studio

Online Zoom
Time Zone: CET / Stockholm