HATHA FOR BEGINNERS
This class is sequenced to bring more understanding to the actual building blocks of the most common yoga poses ( asanas). Wether you are new to yoga or experienced, this is an opportunity to create more resilience to the principles of yoga, how the asanas are structured and how to safely develope a deep, life long and nourishing yoga practice.
”Honour the teacher within”
This is a dynamic class created to build strength and stability in your yoga. By illuminating various components in the most common yoga positions, you are offered to build a safe and stable base. Your increased understanding of the principles of yoga will support your practice towards the more advanced asanas in a safe and responsive way. We work mainly with the standing asanas but also the initial sun salutations and the concluding ones.
The focus is on strength, stability and balance.
ONLINE LIVE STREAMED CLASSES
Nacka Yoga Studio
Time Zone: CET / Stockholm