iRest Yoga Nidra is a guided meditation for deep relaxation and self enquiry, based on ancient yogic teachings, made accessible for modern day life.
The practice of iRest can guide you into a deep state of stillness that can help us recognise our essential nature.
During Yoga Nidra we enter receptive states of profound relaxation and meditation, while remaining aware and alert, we become increasingly aware of the subtle sensations of the body. Our brain waves slow down, which enables the nervous system to move into the parasympathetic state, and we may experience deep inner peace and ease.
iRest Yoga Nidra helps us move from separation, anxiety, fear and self judgement into equanimity, stability, compassion and love.
iRest helps you learn to welcome life just as it is.
Nacka Yoga Studio
131 54 Nacka